1) Everyday, use the highest water-resistant sunscreen—everywhere—even in the external part of your ear!
2) Use
Retin-A (tretinoin) cream on your face at night. This is a prescription, and is better than over-the-counter creams.
3)
Take
Nicotinamide 500MG morning and night. This will cut your risk by 25%. This is an over-the-counter medication.
4)
Wear
sun-protective clothing and always
wear a hat!! Visors are bad!
5)
If you will be
out in the sun, like when Golfing or Fishing,
in addition to sunscreen and sun-protective clothing, take
Heliocare—available without a prescription. Take 2 tablets before you go out, and again 4 hours later.
6)
If you have had
precancerous areas—Actinic Keratosis (AKs)—treated with liquid nitrogen, then you
must use one of the following creams on a regular schedule. The liquid nitrogen treats most obvious AKs, but there are
many, many more lurking on the skin. It would be just like treating the termites you can see in a house, and not fumigating it!!
Use the following:
► EFUDEX 5% CREAM, alone or with
CALCIPOTRIENE CREAM
► PICATO
► ALDARA
► PDT
(Photodynamic Light Therapy, also called Blue Light Therapy)